Novara Counselling Services

Anxiety and depression can leave you feeling trapped in your own mind — constantly worrying, exhausted, or disconnected from the things you once enjoyed. I offer a calm, understanding space to help you make sense of what’s happening and find ways to move forward. 

Grief can take many forms — the loss of a loved one, a relationship, or even a sense of who you once were. There’s no right way to grieve. I provide a compassionate space to express your pain, remember, and find your own way through, at a pace that feels right for you..

 Trauma can stem from a single event or build over time through years of difficult experiences. Its impact can leave you feeling unsafe, disconnected, or overwhelmed. Together, we’ll gently explore what you’ve been through at your own pace, helping you make sense of your experiences, rebuild trust in yourself, and begin to heal. 

Addiction can leave you feeling trapped in a painful cycle of guilt, shame, or isolation. You don’t have to face it alone. Together, we’ll explore what lies beneath the behaviour, build self-understanding, and develop healthier ways to cope — supporting you as you move towards recovery and a renewed sense of self. 

 Adolescence and early adulthood can be a confusing time filled with emotional, academic, and social pressures. I offer counselling for young people aged 13 to 24, providing a safe, confidential space to explore feelings, build confidence, and develop tools for managing anxiety, relationships, and identity in a way that feels supportive and empowering. 

 As a counsellor in training, you may be balancing personal growth with professional expectations. I offer an understanding, non-judgemental space where you can explore challenges, reflect on your process, and deepen your self-awareness.
I also offer concessionary rates to support you as you train and complete placement hours.